Prenatal Yoga at Lift Easton

Prenatal Yoga Class with Kristen Spillane RN and Certified Pranakryia Prenatal instructor. 

Lift Easton is proud to introduce a new class to  our community of mommies. 
This class will help build and maintain strength, stamina and flexibility and improve balance and circulation. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. The benefits of prenatal yoga go beyond creating comfort in the physical body. 
Yoga can help to balance the hormones of the endocrine system, offering pregnant women an over all sense of tranquilly.  The breathing techniques and meditative aspects of yoga can help to alleviate anxiety sounding pregnancy and childbirth which can be carried though and applied during labour.

Get to know other expectant mothers and learn relaxation techniques that will take you far beyond pregnancy!